St. George Running Center - Run For Life.

Hobble Creek Half Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.0014.100.0051.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 14 miles this morning. Not feeling too zesty, but not sore. Took it slow and easy.  I kept going over my plan for Hobble Creek this weekend. I'm supposed to do another Tempo tomorrow, but I'm thinking about cutting it short or taking it easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.000.0014.00

AM - 7 miles -bike-path loop. 10x100m strides. I'm running pretty tired. I was going to get up and run with the guys this morning. But, I was just beat last night and decided I should probably split my runs up a bit more today.

 PM - 7 miles out and back around the Turf Farm. Still feeling really tired. I'm not sure why I'm feeling so drained this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feeling really tired and sick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles AM - still not feeling 100%

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Traveled up to the race, nervous about not feeling well this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 20, 2011
Race: Hobble Creek Half Marathon (13.1 Miles) 01:14:20, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0013.100.0017.10

Not the happiest about the race. Here's my splits:

 

1 - 5:25

2 - 5:33

3- 5:34

4- 5:35

5- 5:38

6- 5:44

7- 6:00

8- 5:44

9- 5:58

10- 6:05

11- 5:59

12- 5:52

13 - 5:45



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.0014.100.0051.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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