St. George Running Center - Run For Life.

Week starting Jan 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.89	2.00	6.00	0.00	69.89

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Easy Run - Store Loop. 9.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jan 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	4.00	0.00	9.50

Store loop w/ 4x1 mile repeats. 3-5 min rest. Same repeats as last Tuesday.

1st - 5:18

2nd - 5:24

3rd - 5:30 - last week I blew-up on this repeat and only got .50. So, I'm happy I was able to get through it with a somewhat respectable time.

4th - 5:21

It felt good to get this workout out of the way this morning. I found it difficult getting into a rhythm the first repeat, but felt better as I worked through them. Pretty happy over all.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Nice steady pace. Got tired the last 5 miles and slowed down at the end for some reason. Just feeling depleted today. I could have been a little dehydrated. 14 miles 7:10 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Jan 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	2.00	2.00	0.00	13.25

Went out and did an easy 4 miles this morning before my massage.

Group run from CC. Ran the 9.25 mile loop on the bike path to Flying J to Bloomington and back to the CC. Great run - 6:24 average. Busted out a good .50 mile pick up around mile 6 or 7 on Navajo Dr.. The last 2 miles on the bike pace turned into a solid tempo. I felt pretty good but just couldn't hold below 5:30 so I got spit out the back of the group going into mile 9.

Overall, I'm pretty happy with how I felt today. I'm feeling a little more relaxed below 6 min pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Jan 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

9.25 store loop this morning. Took it real easy parcheesi.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.64	0.00	0.00	0.00	14.64

Met-up with Dave, Logan, Mike, Bill, Dustin, Aaron and Clyde this morning and ran the SG Half Course. Nice steady pace. I didn't have the Garmin but according to Dave's Garmin we averaged in the 6:40's. I really didn't feel that great this morning, my left hip was acting up a little bit. Started a small push the last 5k - got dropped.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.89	2.00	6.00	0.00	69.89

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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