St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.000.009.50

Store loop w/ 4x1 mile repeats. 3-5 min rest. Same repeats as last Tuesday.

1st - 5:18

2nd - 5:24

3rd - 5:30 - last week I blew-up on this repeat and only got .50. So, I'm happy I was able to get through it with a somewhat respectable time.

4th - 5:21

It felt good to get this workout out of the way this morning. I found it difficult getting into a rhythm the first repeat, but felt better as I worked through them. Pretty happy over all.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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