AM - Met up with the guys (Dave, Logan, James) at the Conflu - went out 3 and came back to meet up with the club and picked up Bill. Run was going well until Clyde decided to pull his "prison move" on me. It's a good thing I didn't hit him straight on or he would have ended up in the hospital. Pace was average until the last 4 miles and Clyde started getting antsy and picking up the pace. I tried holding on for about a mile but my hami's just kept getting tighter and tighter. I would have been dropped anyways but I could have aleast kept a tempo pace up. Ended up just cruising it in.
Overall I'm happy with the run - it went much better than last week and I didn't feel like I was going to pass out. I'm planning on stretching a bit this weekend and getting the legs worked out a bit. I'm not at all feeling ready to race next weekend and I'm really not excited about it at all. We'lll see. 19 miles.
Pm- Went out at 3pm with Jeremy F. And ran a small part of the Dirty Hurty course. | 