St. George Running Center - Run For Life.

Week starting Jan 02, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.254.003.500.0065.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

River loop from the house. The most snow I've ever ran in here in St. George. I had to be careful not to slip in some areas. Saw a car that went off the road over by StoneCliff.

11.5 @ 6:50 Average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.003.500.009.25

Store loop with mile repeats.

1st - 5:18

2nd - 5:24

3rd - 5:13 pace for only .50, was planning on a mile but I was hurting pretty bad and blew-up.

4th - 5:22

 I was really happy about these repeats, except for having to stop my 3rd early. I just got too excited and went out too fast. I was surprised how tired my arms are after doing these repeats today. I'm not sure if I'm holding my arms wrong or they're just being wimpy (mostly in the forearm).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Wed, Jan 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Up all night due to sick kids, worked until 7pm - no run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice steady run 6:55 pace - river loop. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jan 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

River loop 14 - 7:10 pace ave. Nice morning a bit warmer than yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.504.000.000.0014.50

Group run - Aaron, Logan, Clyde, Dave & I ran the new SG Half Course. 6:38 pace average.  4+ mile tempo at the end. Felt pretty good until the tempo and my stomach started having issues. Good morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.254.003.500.0065.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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