St. George Running Center - Run For Life.

AM - 10 miles this morning.  Still not feeling 100% from being sick most of last week.  Spent about 4 full days doing nothing but stay in bed. My throat is still hurting a bit - however I don't feel weak like I was yesterday.  I'm going to try to get 5 more on the treadmill tonight.  Planning on getting the miles back up to 80 this week.

 PM -

AM - Easy 10 miles. Still Feeling pretty weak, just took it easy.

AM - 13 miles loop out to Little Valley and onto the bike path.  Steady pace w/ 2x 1mile repeats.  Ended up with feeling pretty weak on the repeats but it felt good to get the legs going. 5:37, 5:31  Ended up seeing Scott H. at the end of my 2nd repeat - ended up running the last couple with him. Good way to start off the year.

AM - 6 miles in the morning.  Feeling pretty flat.

PM - 5 miles still not feeling too hot. I have a goal of 80 for the week and I'm already behind.

AM - 10 miles this morning felt pretty steady. Just happy to get out in the cold and get it done.

PM - Got out a little later than I hoped.  Put in another 10 - just got it done again. 

AM - The legs were pretty sore last night and I was feeling tired from my 20.  I spent a little bit of time stretching and roling the legs out the legs last night however, it still didn't seem to help my run.  We were planning on doing the SG Half Course extended and the legs felt fine but, about 10 miles in I started feeling really weak and light headed.  I began falling off of the guys then catching back up, then by about .5 miles before the confluence trailhead I just couldn't keep the pace (easy 7:30).  I felt like I was going to pass out or something. It was weird.  I'm thinking it was from being sick and the miles from yesterday.  Anyways, I just started going really slow and ended up walking the last 1.5 miles. Whatever - just one of those days. 

Came home a slept for 2+ hours.  - The Good News, I hit my 80 mile goal for the week.