St. George Running Center - Run For Life.

AM - Got up early with Kendra and went out and did 8 with her over into Toniquent and back.  After she was done I extended 3.5 out and back onto the bike path to get in another 7. Cold damp air this morning.  I felt much better than Sat, but nothing amazing. 15 miles

AM - Early morning tempo with the club - great group for the first day.  Ended up not doing well at all and just turned it into a tinman tempo.  My legs just were not going.  Very happy to get out and get it done however. 9 miles.

PM - Had a free hour and went out for another 6 miles.Loop from the store.

AM - 5:15 Morning run at Clydes. Just he and I this morning getting it done. Felt pretty good. Legs felt smoother than yesterday, which was sursprising. Hit the pot stop at the Confluence Trailhead. I'm thinking about going out tomorrow and trying another short tempo to see if I can get my legs going again.  I feel like I need to redeem myself after yesterday's lame morning run.  I'm not feeling too hot about doing SG Half as of right now.  We'll see how the things progress here in the next few days. 10 miles

AM - 5 Miles Easy

 PM - Met-up with A'Aron at the Confluence for a 10 mile run. Nice steady pace with a 4.5 mile tempo in the middle.  I wanted to "redeem" myself from my awful tempo I had Tues morning.  I had been feeling bugged for a couple days because it was so bad.  Luckly all went better - not where I want to be, but better. Ended up with a 5:46 ave and felt a bit more satified than before. Finished off by running around by the Pitot and back to the Conflu. 10 miles

AM - Didn't get much sleep last night.  Ended up sleeping in and didn't give myself much time. 5 miles.

PM - Got home at 7:30pm from a crazy busy day and decided to just go to bed.

AM - Met up with the guys (Dave, Logan, James) at the Conflu - went out 3 and came back to meet up with the club and picked up Bill.  Run was going well until Clyde decided to pull his "prison move" on me.  It's a good thing I didn't hit him straight on or he would have ended up in the hospital.  Pace was average until the last 4 miles and Clyde started getting antsy and picking up the pace.  I tried holding on for about a mile but my hami's just kept getting tighter and tighter. I would have been dropped anyways but I could have aleast kept a tempo pace up.  Ended up just cruising it in.

Overall I'm happy with the run - it went much better than last week and I didn't feel like I was going to pass out. I'm planning on stretching a bit this weekend and getting the legs worked out a bit.  I'm not at all feeling ready to race next weekend and I'm really not excited about it at all.  We'lll see. 19 miles.