Fly me to the moon...

Week starting Sep 19, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
10.700.0010.70
Asics Miles: 8.70
Slow milesFast milesTotal Distance
0.500.000.50

I walked back home from school and ran about 0.5 of it with my backpack.

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Slow milesFast milesTotal Distance
1.500.001.50

The city in their infinite wisdom decided to repave our street today so it was closed from 7am to 7pm.  I couldn't drive to school so I walked with a little bit of running.  I also walked/ran home.  All together it was about 1.5 miles with my backpack and lunch box.  I much prefer running without any extra weight.

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Slow milesFast milesTotal Distance
4.200.004.20

Grease monkey loop in 33:05 (7:52/mile).

Asics Miles: 4.20
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Slow milesFast milesTotal Distance
4.500.004.50

A nice run.  I did the extended parking lot/stake center loop.  There were a lot of people out tailgating before the big game.  Big surprise that Wyoming lost.  Total time was 35:01 (7:46/mile).

Asics Miles: 4.50
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Slow milesFast milesTotal Distance
10.700.0010.70
Asics Miles: 8.70
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