Fly me to the moon...

Week starting Aug 29, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
24.000.0024.00
Asics Miles: 14.30New Balance Miles: 4.20
Slow milesFast milesTotal Distance
3.800.003.80

Nice run in the morning.  Total time was 29:10 (7:40/mile).

Asics Miles: 3.80
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Slow milesFast milesTotal Distance
4.200.004.20

Grease monkey loop in 33:28 (7:58/mile).

New Balance Miles: 4.20
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Slow milesFast milesTotal Distance
3.800.003.80

Nice run with Symphany in the stroller.  Total time was 30:43 (8:05/mile).

Asics Miles: 3.80
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Slow milesFast milesTotal Distance
6.700.006.70

It was pretty cool today so I went for a longer run in the afternoon.  I ran to Wal-Mart and back on the back roads.  It was a nice run and the longest I have gone in a while.  Total time was 50:34 (7:32/mile).

Asics Miles: 6.70
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Slow milesFast milesTotal Distance
5.500.005.50

We traveled to Omaha to visit family yesterday, and I got out for a nice run this morning.  I enjoyed the abundant oxygen at an elevation 6000 ft below what I am used to, but the air was almost too thick with the humidity.  There was also too much pressure.  Other than that it was a great run.  It was nice to be back in the midwest.  Total time was 42:01 (7:38/mile).

Add Comment
Slow milesFast milesTotal Distance
24.000.0024.00
Asics Miles: 14.30New Balance Miles: 4.20
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