Fly me to the moon...

Week starting Aug 29, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStarman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 7.20 Month: 34.60 Year: 590.25
White/black/yellow Lifetime Miles: 68.80
Slow milesFast milesTotal Distance
16.600.0016.60
White/black/yellow Miles: 8.50
Slow milesFast milesTotal Distance
4.000.004.00

This was a nice run and the longest I have run in awhile. It felt good. Time was 30:40 (7:40/mile).
 

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

I ran my Walgreens-Wabash loop in 32:45 (7:17/mile).

White/black/yellow Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

I ran 1.6 with my oldest in 18:50. She is getting in better shape now. Hopefully her first cross country meet will go well next week. I then ran 2.5 by myself in 19:04.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran some warmup with my oldest and then did some strides to work on her form. Did a cooldown for about a mile total. Then I ran on my own around the school and did 3 more miles in 21:43 (7:14/mile).
 

White/black/yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
16.600.0016.60
White/black/yellow Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):