Fly me to the moon...

November 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStarman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Totals
Slow milesFast milesTotal Distance
27.900.5028.40
White/black/yellow Miles: 28.40
Mon, Nov 01, 2021
Slow milesFast milesTotal Distance
4.300.004.30

I ran 1.8 with my oldest and then 2.5 by myself.

White/black/yellow Miles: 4.30
Add Comment
Tue, Nov 02, 2021
Slow milesFast milesTotal Distance
1.800.001.80

1.8 with my oldest. It has gotten colder the past few days. I don't mind the cooler weather and actually enjoy it.

White/black/yellow Miles: 1.80
Add Comment
Wed, Nov 03, 2021
Slow milesFast milesTotal Distance
1.000.501.50

Did a little warmup and some plyos before doing a few strides. Then a short cool down. My oldest has been wanting to go out and run every day this week. It has been fun getting out with her.

White/black/yellow Miles: 1.50
Add Comment
Thu, Nov 04, 2021
Slow milesFast milesTotal Distance
1.700.001.70

A nice quick run with my oldest.

White/black/yellow Miles: 1.70
Add Comment
Fri, Nov 05, 2021
Slow milesFast milesTotal Distance
4.500.004.50

It was a nice sunny day. I did 4.5 on my own on my Walgreens-Wabash loop in 33:30 (7:27/mile). It had been awhile since I ran that loop. My legs have felt fine, and this has been a pretty good week so far.

White/black/yellow Miles: 4.50
Add Comment
Sat, Nov 06, 2021
Slow milesFast milesTotal Distance
4.100.004.10

I did our out and back to Oklahoma with my oldest. She was having some troubles and wanted to walk quite a bit. I then ran another 2.5 by myself in 19:00 (7:36/mile).

White/black/yellow Miles: 4.10
Add Comment
Mon, Nov 08, 2021
Slow milesFast milesTotal Distance
2.900.002.90

I ran 0.5 with my two oldest and then 0.9 with my oldest. I then added another 1.5 on my own. Thanks to the time change, it was already dark by the time I did my run.

White/black/yellow Miles: 2.90
Add Comment
Wed, Nov 10, 2021
Slow milesFast milesTotal Distance
3.100.003.10

Started with 0.3 around the block with all the kids in 3:02. Then did 1.6 with Symph in 16:39 and 1.2 by myself.

White/black/yellow Miles: 3.10
Add Comment
Thu, Nov 11, 2021
Slow milesFast milesTotal Distance
4.500.004.50

Started with 0.3 with the kids and 1.2 with Symphany. Then did 3 by myself in 21:40 (7:13/mile).

White/black/yellow Miles: 4.50
Add Comment
Totals
Slow milesFast milesTotal Distance
27.900.5028.40
White/black/yellow Miles: 28.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: