It was late, but I wanted to get out for a run. I did an out and back to the school. The out was a 1.25 warmup in 9:44. I decided to do a tempo run on the way back to test my fitness a bit. I entered a race on the 22nd, and my goal is to go under 19 for the 3 miles. I think it is doable, but I don't know. My total time was 17:36 (7:02/mile) so I went 7:52 on the way back. That is a 6:18/mile pace. It felt fairly sustainable. I haven't had as much mileage recently so I will see how it goes in the race.