Fly me to the moon...

Week starting Jan 10, 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
13.200.0013.20
New Balance Miles: 7.00
Slow milesFast milesTotal Distance
2.000.002.00

A quick 2 miles before leaving for school.  Total time was 16:17 (8:09/mile).

New Balance Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

A total of three miles along the usual route by the golf course.  It was 32 degrees when I ran today!  It felt nice to run in shorts again.  Total time was 23:23 (7:48/mile).

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Most of my runs have been in the late morning or early afternoon when the temperature was a little warmer.  This morning I ran pretty early because it has been warmer and because I need to start getting to school sooner.  All of my classes except one are in the afternoon so I need to make good use of the mornings for doing homework and research.  Total time for 3 today was 24:08 (8:03/mile).

New Balance Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Three miles along the golf course again.  Total time was 23:37 (7:52/mile).  I felt really good.

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Slow milesFast milesTotal Distance
2.000.002.00

I did a quick 2 before class today on the usual route.  Total time was 15:07 (7:33/mile).  It was a little colder with an east wind.

New Balance Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.200.000.20

I didn't get out for a run today, but I did chase Symphany around the house for quite awhile.

Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20
New Balance Miles: 7.00
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