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Week starting Jan 10, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
13.800.0013.80
Slow milesFast milesTotal Distance
4.500.004.50

Half mile warmup with my youngest and then extended school loop. My legs felt tight and sluggish today. The new semester just started, and I hadn't gotten out for a run since Saturday. It felt good, and the weather was a little warmer.

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Slow milesFast milesTotal Distance
4.400.004.40

Half mile warmup with my youngest and then housing school loop. Legs were still a little sluggish and sore to start but loosened up by the end. It was sprinkling the entire time but not too bad. I had a kid on a bike ride up on the other side of the street trying to race me near the end of my run, so I sped up and kept pace with him. I don't think he expected that so he sped too. He eventually gave up, or he got to his house. I'm going to claim the first choice.

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Slow milesFast milesTotal Distance
4.900.004.90

I had some errands to do, so I decided to drive over to the Lincoln Prairie Grass trail and do a run while I was out. The plan was to do an out and back along the trail, but it was really cold and windy. The temp was in the 30s but it felt like 22 degrees. I was glad I wore my running tights for the first time because the wind was brutal. The wind was almost directly from the west, and I would be running out east and coming back with the wind directly in my face the entire time. I decided to do a loop around the sofball complex so that I would only be doing about 0.75 into the wind instead of the entire time once I turned around. The loop is 1.6 miles long, and I did it 3 times. The first time I turned into the wind it was so cold! My fingers were frozen by the time I got to the turnaround point. The next 2 loops weren't as bad because I had warmed up considerably by that point. My total was 4.8 miles for the 3 loops plus 0.1 to the trail and back to the car.

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Slow milesFast milesTotal Distance
13.800.0013.80
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