find each others light

JM's 30 day Shred levels 2 and 3- 50 minutes

1:01:45 AP 10:18

4 slow miles and 2 fast. I decided to run up the trail to La Caille and back down. Left around 1:50pm. Only a few more days till I'll have to get up at dawn to run again. It'll be good cause I need to start yoga again which I usually do while Josie naps and I'm all alone in the house:)

Anyway, as I got to the trail and started running on snow (I thought of that scene from Man from Snowy River when they play the pretty music as the wild horses run through the snow patch) it quickly turned to many mud puddles I had to walk around to not ruin my precious new shoes. I decided to turn around and had to tiptoe around em all again. Next time I'll wear old shoes to run up there if it's anytime soon.  I don't know what I was expecting. So that brought my average way down. Tried to run home fast. I saw Soyer and Oliver walking home from school and gave them high fives.

It was beautiful and sunny (except on the trail) and I just can't believe this weather! So crazy! Now I'm sore from my jump training and too many plank moves yesterday.

56:50 AP 9:28

Great running weather! Went at 1:50pm. It was overcast so I glowed in my neon green/yellow jacket. Sprinkled a tiny bit at one point. 

Plank X3 @ 2min, 1:30 and 1:00. Ouchiness. Especially if I don't rest long enough in between.

Took my 14 yr old to instacare this morn. She's been tumbling and cheering on a broken toe (she kicked the couch on Sunday) all week. Oops. Should have taken her sooner. They buddy taped it and she's in a black shoe support thingy. Have to see an ortho specialist next week.

48:52 AP 9:47

Weird day. I was so TIRED and annoyed and wasn't going to run. I took a nap instead. Then Jeff got home from running 6 miles and said "You need to go out there. The sun is out." So I did. It was 53 degrees when I left at 3:30pm. BEAUTIFUL blue skies, sunny, white mountains. Such amazing Feb weather. I said that to a few people I smiled at while running past "isn't this weather amazing!" So my left foot was hurting the entire run. It's been hurting all week. I think it's the PF hurt. I need to look back through my blogs and see which foot was hurting when I bought my chacos in the summer. So I've been wearing the chacos all week when not running but today it really hurt. Is it the ghost 4's or just time to have PF? ugh. Maybe when I start doing yoga again next week it'll get better. I didn't think I'd have a problem with the ghost 4's cause I've worn the glycerins and launches and this shoes is supposed to be something in between the two. The PF was worse as I ran uphill and I ran both parks so...I also started feeling nauseous and my stomach was in knots the last 1.5 mile BUT I was so happy I got out of bed and got out to run!