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Week starting Jul 17, 2016

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
28.503.0031.50
Saucony Lancer Miles: 31.50
Mon, Jul 18, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Didn't want to far today so I went with Nick and Jacob. With about 1.5 miles to go we went onto the same road the girls were on and Ali started to gain on us. I didn't want her to catch me so I had to speed up a lot cuz she was speeding up a lot too haha.

Saucony Lancer Miles: 5.00
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Tue, Jul 19, 2016
Slow milesFast milesTotal Distance
4.500.004.50

Feelin a lil sick today so went short. Shoutout to Craik who came to practice without a shirt #thepouchway

Saucony Lancer Miles: 4.50
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Wed, Jul 20, 2016
Slow milesFast milesTotal Distance
5.003.008.00

I did the ridge trail today and it was a good time. I was flying the last 3 miles, 5:38 average.

Saucony Lancer Miles: 8.00
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Thu, Jul 21, 2016
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles in the morning.

Went to Silver lake with Tanner and it was a good time. Wen swimming for a bit but it wasn't far enough to get a good workout but it was still hard.

Saucony Lancer Miles: 7.00
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Fri, Jul 22, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at a pretty decent pace for me. I kept up with the top dudes till I had to dind a porta potty about 4 miles in.

Saucony Lancer Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
28.503.0031.50
Saucony Lancer Miles: 31.50
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