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Week starting Jun 26, 2016

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
39.001.0040.00
Saucony Lancer Miles: 34.00Brooks Pure Connect 4 Miles: 6.00
Slow milesFast milesTotal Distance
4.500.004.50

Easy miles with the JV group and Jamison. He leaves in 16 days!! I've decided I don't like being out of shape so after about 30 miles this week I want to hit 40-50 till the mish. 43 days!

Saucony Lancer Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Dang exciting run today with Tanner. We started on timpanogous road at the outlook point where you can see the back of Mahogany. We ran up big baldy, going there was good except the grass was way overgrown so my legs were incredibly itchy and there were tons if bugs. Once we got to the saddle I realized I was super hungry(I had a granola bar for breakfast and it was 1 o'clock). I spent about a minute at the top cuz we were both super thirsty and hungry. The way back was rough. My energy was completely gone. The first 2 miles back were downhill. We stopped at a stream and drank. It tasted super good. After that we had 5 miles of up hill and I tried to run it but I couldn't. I had eaten 180 calories and probably burned 1500 on the run at least so I was just dead. Tanner went ahead so he could pick me up in the car cuz wow I was going slow. Once I got to the road I would get light headed so I would have to sit down but I would get eaten alive by bugs. The rest of the way was terrible. Every 200 yards I would have to sit down and I was already going slow at it was. Tanner picked me up like .75 before the end so huge shoutout to him. After downing a water bottle in about 4 seconds I felt a little better. He had me drive cuz he was feeling sick. He puked a ton at Timpanooke lol #giardia.

The way back totally sucked, but it was Definetily still a good time.

Saucony Lancer Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Ran to lone peak and back. Didn't really push it, talked to Spencer King most of the time.

Brooks Pure Connect 4 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

Low mileage on Bonneville. I felt good though and hit about 6:30 on the first 3 miles and hit 5:46 for the last. Guess I'm not in ad bad as shape as I thought. Really good day for me.

Saucony Lancer Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Really fun run in Corner Canyon today. I've biked the trails but have never ran them.

4 at night with Connor. Good times.

Saucony Lancer Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran on a lame road today. Yesterday my mom got mad at me cuz I got lost while mountain biking and now I'm not allowed to go on any trail that I haven't been on vefore lol. What a dumb punishment. Didn't feel too good so I went easy with my sister and averaged 7:22 which I think is a good pace for her. Coming home tomorrow so if I run it will either be early in the morning or late at night.

Saucony Lancer Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
39.001.0040.00
Saucony Lancer Miles: 34.00Brooks Pure Connect 4 Miles: 6.00
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