You don't need to run every day to be a runner

Los Patos Crab Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer Smith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
43.200.5043.70
Brooks Pure Connect 4 Miles: 36.45Barefoot Miles: 0.25
Mon, Apr 11, 2016
Race: Los Patos Crab Invitational (0.008 Miles) 00:01:22, Place overall: 6
Slow milesFast milesTotal Distance
6.200.006.20

A little over 6 on Bonneville. It was hot. Helped at the jr. high meet then warmup for the crabwalk. Gun started and I immediately went to the back. Still finished through pain and suffering. Shoutout to craik for smashing the school record.

Sp blessed to be able to participate in the fastest-ever heat of crab running in Utah. I'm a little discouraged with my performance but I know if I stick to my training I will peak by worlds in June. I think the other competitors are peaking too early. Already tweeted about it and a instagram post might be on the way so stay tuned.

Brooks Pure Connect 4 Miles: 6.20
Comments(4)
Tue, Apr 12, 2016
Slow milesFast milesTotal Distance
6.000.256.25

6 miles with the other dudes who arw racing tomorrow. Varsity did a workout.

Brooks Pure Connect 4 Miles: 6.25
Add Comment
Wed, Apr 13, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Ran at night by myself.

Brooks Pure Connect 4 Miles: 8.00
Add Comment
Thu, Apr 14, 2016
Slow milesFast milesTotal Distance
6.000.006.00

Down to af a few laps around the track there and back. Windy and didn't feel good.

Brooks Pure Connect 4 Miles: 6.00
Add Comment
Fri, Apr 15, 2016
Slow milesFast milesTotal Distance
7.000.257.25

4 and strides with the team then did a bit more later.

Barefoot Miles: 0.25
Add Comment
Sat, Apr 16, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

Ran at 6 in the morning haha. I've been waking up way early lately. Just on the canal. Went to momentum for my prom day date so that was my core for the day. Tonight's gonna be a super good time.

Brooks Pure Connect 4 Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
43.200.5043.70
Brooks Pure Connect 4 Miles: 36.45Barefoot Miles: 0.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: