You don't need to run every day to be a runner

December 30, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer Smith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Sat, Apr 02, 2016
Slow milesFast milesTotal Distance
11.000.0011.00

Super awesome run this morning. I woke up at 5:45 and couldn't go back to sleep, so I went on my run at 6:15 haha. Drove to mouth of provo canyon and went up 5.5 miles then turned back. On the way up I just chilled, hitting around 7:15's. On the way down I was still feeling super good so I did a bit of a progression run. Splits on the way down were 6:55,6:21,6:14,5:58,5:47 and 5:08 pace the last .5. Really happy with this run and it's giving me confidence for my next few races.

Shoutout to Tyler for the 10 second PR and for breaking 5!

Brooks Pure Connect 4 Miles: 11.00
Comments
From Tyler Penrod on Sat, Apr 02, 2016 at 16:25:49 from 174.52.93.7

Hey thanks man!

From Zack Ericksen on Sat, Apr 02, 2016 at 17:34:39 from 74.81.234.23

Killer run! That sound like a good time!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: