| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 26.60 | 44.60 |
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| Nike Vomero Orange Miles: 15.00 | Adidas Supernova Miles: 6.10 | Nike Vomero Red Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 7 nice and easy miles in the wind. 8 mm pace. Evening spinning class. Volleyball with friends.
Tomorrow I might try some hill work. Just haven't put my finger down on what hill to climb. |
| Nike Vomero Orange Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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I had the most beautiful run today. I lacked serious motivation before my run, but I am so so so happy that I did it. I ran four mile up City Creek in Salt Lake, and four back down. Great run. AP 7:41 Maybe Yoga tonight.
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| Nike Vomero Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.10 | 6.10 |
| Beautiful, lovely miles in the fall evening. Most miles were on the canal trail. Felt good. AP 7:51 |
| Adidas Supernova Miles: 6.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.75 | 5.75 |
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Massage day. Nice. :) I think my cramp might have subsided. 2.5 miles on TM, spin class, 3.25 miles on TM. Interval evening.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.75 | 5.75 |
| 'Hood run in my adidas training "bricks." Felt sluggish. Nice and windy out. Hopefully my run tomorrow will feel better.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 12 miles on the JRP with RAD. Lovely morning, wonderful company. Dark for the first hour of the run. |
| Nike Vomero Red Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 26.60 | 44.60 |
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| Nike Vomero Orange Miles: 15.00 | Adidas Supernova Miles: 6.10 | Nike Vomero Red Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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