Stroller pushin in Texas

Week starting Aug 16, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Totals
Slow milesFast milesTotal Distance
46.0010.0056.00
Run The Base Miles: 45.00Boston Kinvara Miles: 38.00My TM Miles: 1.00Black Ghost Miles: 18.00
Weight: 0.00Calories: 0.00
Mon, Aug 17, 2015
Slow milesFast milesTotal Distance
5.005.0010.00

4 mile warm up

TM HMP 

6:58

6:50

6:40

5x1 min on off.  

1.5 mile cool down.

Glad to be done with this workout.  Can't say it didn't hurt.  Legs felt amazing after having a day off.  

Run The Base Miles: 5.00Boston Kinvara Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(2)
Tue, Aug 18, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles. 9 around the base, 1 on the TM

Run The Base Miles: 9.00My TM Miles: 1.00Black Ghost Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Wed, Aug 19, 2015
Slow milesFast milesTotal Distance
5.005.0010.00

3 miles warm up

5 miles of tempo.  Set the TM on 8.0.  First 5 min each .5%, 1%, 1,5%, 2%, 2,5%, 2%, 1.5% and then I ran out of time so I had to run home.  This workout felt great, it was a little difficult but didn't leave me trashed.

2 more miles with Naomi.  

Run The Base Miles: 5.00Boston Kinvara Miles: 10.00
Weight: 0.00Calories: 0.00
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Thu, Aug 20, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 very slow and humid miles around the base. Pushed naomi part of it. Tired today

Run The Base Miles: 8.00Black Ghost Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Fri, Aug 21, 2015
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the base. 5 miles and then a drink at the gym. 4 more miles and a stop at home to change shirt, gu and salt stick. 4 more miles and then a gym stop, 3 more and then the gym again. 2 hime. Yay that'd over. Humid but not hot. Or I'm just used to it all.

We are off to MO Ranch for the weekend. We both have our long runs out of the way, thank goodness!

Coach wanted me to run LSD. 8:24 AP not fast, but it didn't feel that slow either.

Run The Base Miles: 18.00Boston Kinvara Miles: 18.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.0010.0056.00
Run The Base Miles: 45.00Boston Kinvara Miles: 38.00My TM Miles: 1.00Black Ghost Miles: 18.00
Weight: 0.00Calories: 0.00
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