Stroller pushin in Texas

Week starting Aug 02, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Totals
Slow milesFast milesTotal Distance
45.005.0050.00
Black Ghost Miles: 50.00
Weight: 0.00Calories: 0.00
Mon, Aug 03, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in the wind aND rain up to Suncrest area and back. A lady pulled over and asked if I wanted a ride about mile 6 because it was so bad. I just ran. Trying to get revenge on my Saturday race. 805 ap

Black Ghost Miles: 10.00
Weight: 0.00Calories: 0.00
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Tue, Aug 04, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles. Ran 6 miles and then did 1 min on/off 15x. Pretty sure I wanted to die at the end. It was really hot by the time I ended.

Black Ghost Miles: 10.00
Weight: 0.00Calories: 0.00
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Thu, Aug 06, 2015
Slow milesFast milesTotal Distance
5.005.0010.00

Tm run at the Legacy Center.

2 mile warm up

2 miles starting at 8.0 and bumping up speed every half mile (marathon pace)

2 miles @ 8.5 with bump up every half

2 miles @ 9 bumping up every 1/2

800 rest between each and 1 mile cool down. I would be lying if I said this want painful.

Black Ghost Miles: 10.00
Weight: 0.00Calories: 0.00
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Fri, Aug 07, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

20 slow miles on the jrp. Fit's 8 were with rachel, so I was lucky to have her. The rest were ok... just slow. My head was light and dizzy. Mile 15 I thought I was going to black out. Got a drink and day down for a minute and felt a little better. Weather was nice and misty. I was so happy to be done.

Black Ghost Miles: 20.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.005.0050.00
Black Ghost Miles: 50.00
Weight: 0.00Calories: 0.00
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