Location:
TX,
Member Since:
Jan 19, 2009
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall
Short-Term Running Goals:
Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals:
Run a 3(ish) hour marathon before I am 40.
Personal:
1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton
Favorite Blogs:
10 lovely miles with Rachel in kayesville.🏃😊 I have missed her
7 miles on TM at HAFB.
2 mile warm up
2x1/2 mile repeats @ 5k pace 2 min rest after each
4x1/4 mile repeats@ 10k pace 90 sec jog between
2 mile cool down
6 outside around Layton. Very slow and gross air
5 miles on TM at HAFB.
1 mile warm up
2x1 mile @ half marathon pace. 7:30
1 mile cool down
TM miles at gym. 5 miles at 7:30 pace
