Tempo run on the TM. I am scared that I am pushing too much. I won't be putting down so many miles in the next week and a half.
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Comments
From RAD on Thu, Apr 09, 2009 at 13:08:54 from 67.166.99.8
I think you're doing okay for a 2 week taper - just take tomorrow off or x-train with spinning/cycling or swimming and then get ready for a fun Saturday. You can definately take it slow, there will be plenty of us 'turtles' there to run with :)
From Kelli on Thu, Apr 09, 2009 at 15:12:46 from 71.219.84.191
Yes, chill please! You make the rest of us look lazy!
From Bec on Thu, Apr 09, 2009 at 16:43:50 from 67.177.35.60
Ladies! (Rad and Kelli). Everytime I taper I get crazy-o. Thank you for the taper support. I can't wait to see everyone on Saturday for this fun run thing. Ladies, you are the bomb.
From Kelli on Thu, Apr 09, 2009 at 17:44:36 from 71.219.84.191
Hmmm.....I wish I could taper all the time.
From Smooth on Thu, Apr 09, 2009 at 18:58:30 from 70.56.102.54
You can safely do speed work 10 days out; but no more. You're tapering just right. You're an experienced marathoner. Have confidence in your training. Sat. will be a fun and wet run. Bring it on!
From walter on Fri, Apr 10, 2009 at 09:18:53 from 76.27.15.208
Bec, I like doing tempo runs on the treadmill. They are unforgiving. I have to slap my hand when I go to slow it down. haha Wow, can you believe Bean town is right around the corner!
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