Stroller pushin in Texas

May 11, 2024

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Wed, Feb 25, 2015
Slow milesFast milesTotal Distance
2.006.208.20

I really liked this workout today. 10k with a 1 mile warm up and 1 mile cool down.  The base has a definite 5k route they use for all of the base 5ks.  Might as well use this course because I know it very well.  Ran it reverse the second time.  My goal was to hit each 5k somewhere between 21-23 minutes.  This workout made me a little nervous to see what I can do.  

1.2 miles of warm up

5k- 22:24

Drink

5k- 21:37!!  

Drink and cool down home.

I can't lie and say I didn't stop, because I did and I stopped my watch.  The stops were not longer than 10 seconds, so I thought it was ok.  I have a great Thursday speed work out!  It was hard but my body felt really good doing this.  Gave me a boost of confidence to run 6 miles around 7 AP.  I also found out that I like the reverse of the 5k route better than the way they always put it on.

Run The Base Miles: 8.20NB V4 Blue Miles: 8.20
Weight: 0.00Calories: 0.00
Comments
From Rachelle on Wed, Feb 25, 2015 at 11:18:27 from 199.190.170.30

Awesome workout Bec!

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