3 mile warm up.
1200s with a 400 recovery jog between each. 4x
Did 2 sets of 800s with 400 recovery. I just felt like trash by that point.
The downhill part of the track was into the wind and the uphill part of the track the wind was at my back. Guess you have to pick your battles? I passed three out of four guys out on the track today.
Cool down for a mile. 7:26 AP for the run
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