1 hour yoga and foam rolling. Today I reminded myself that I am extremely tight and I need to dedicate more time to stretching. Yoga needs to be on my Christmas list to myself.
Weight: 0.00
Calories: 0.00
Comments
From RAD on Fri, Dec 09, 2011 at 14:44:41 from 98.202.23.178
Love me some yoga! Can't wait for the race report tomorrow!!!
From Scott Wesemann on Fri, Dec 09, 2011 at 17:16:18 from 205.158.160.209
Good luck with your half.
From JulieC on Sat, Dec 10, 2011 at 13:23:00 from 71.35.251.21
occasionally i do a little NY before or after showering!!ahhhhh.....stetching very necessary!! you have a half coming up?
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