10 a.m. 8 miles @ a 7:50 pace. Beautiful weather and perfect temp!!! Nice and easy eight. Played "tempo tag" with certain songs on my ipod. (Ask questions if you are interested). All 8 miles were on the canal trail. I feel like the trail is a nice post-marathon recovery route. From my house I went north, 1 mile past Cabela's and turned around. Nice stretching followed by a hot bath. I think my legs are still tired from TOU marathon. I hope by next week there will be a little more speed in my legs. Good luck to everyone running SGM!!!!! I am so dang jealous, you have no idea. I am journeying out to the Uintah Basin for a wedding this week. (BOOOOO) I would so much rather be running the marathon. I would take a marathon over a wedding any day!!!
|