The "IT" feels better when it is warmed for about a mile. I think that if I keep it nice and easy, it will stay cool.
I think that later I will run another 5 or so miles.
Has anyone ever felt like they are dragging a piano behind them as they run? The last few days have felt this way. Maybe it's because my body isn't used to the decrease in miles. I just feel really sluggy.
I am on day 2/week 3 of the PC. I am kind of going on my own schedule, so it might take me a little more than 6 weeks to get to 100. Today when I did my push ups I felt like someone was sitting on my back. I did them anyway! 25, 16, 18, 14, 28.
One of the things I like about teaching dance is I get to stretch! Yesterday I had most of my classes practice their yoga stances. As I listen to all of my students cry becuase of the pain they are in, I still mange to breathe deep and relax. I am one mean dance teacher :). (It's good for them).
I went to the gym in the evening and did another 5 miles. I followed with the stationary bike. I journeyed down to the weight room and did reps and reps and reps for my arms. They were really tired from the push-ups earlier in the day, but I worked my arms and core HARD. | 