Slow and painful is all I have to say... I really don't want to go into the dreadful details of this run. My feet starting hurting at mile 2, everything else felt fine. No energy, hot, tired, and the list goes on and on... I felt like I falling apart. Great motivation for the coming weeks! Speaking of motivation, guess what the motivation of this run was? I asked myself what sounded really good, that I would treat myself to when I got home. DIET COKE was the answer. I NEVER drink that stuff! Sure enough, I came home and got a Diet Coke and yes, it was sooooo delicious. ICE BATH.
Got it done! I'm going to Lake Powell this weekend and those miles are OUT OF THE WAY! Maybe I will do some light Xtraining tonight.
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