7 miles on the TM. Wanted to eight, but I got sick. 10 minutes on the stair climber.
Stretched for 20 minutes.
Nike Vomero Red Miles: 7.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Thu, Oct 01, 2009 at 14:56:12 from 174.23.123.147
Sorry you got sick. Don't overdo it. The body is at its most vulnerable state after a break through race. Keep the stretching going whenever you feel any stiffness coming on throughout the day.
From Bec on Thu, Oct 01, 2009 at 14:59:53 from 67.177.35.60
Thank you Smooth. I am heading your advice, and the cramp is subsiding. Yesterday before I ran it was barely there.
Lately I have been getting sick in the evening when I hit the TM. My belly just doesn't agree with the TM. (I think that's a good thing).
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