ShufflingSista

Week starting Dec 21, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	3.00	0.00	6.00	14.00

Weight: 0.00

Sun, Dec 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

2 mi. walk around neighborhood Sun. morning to hand out some RS stuff

Weight: 0.00

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Mon, Dec 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	2.00	0.00	0.00	5.00

Ran Foremaster hill this morning with Shelly & Teresa T. We wore our Santa hats! Too bad more girls didn't show up. We'll go again Christmas Eve morning and I'll try to get some pics. I was huffing & puffing my way up Foremaster- I hadn't run it in months!

Weight: 0.00

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Wed, Dec 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	1.00	0.00	0.00	1.00

Got up early to meet the gals but since it was Christmas Eve they had decided to sleep in and run later. Ah well... I went to East Ridge and did 3 hill repeats that added up to about a mile. Then I went home and did some abs & arms.

Weight: 0.00

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Thu, Dec 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

MERRY CHRISTMAS!

I hope you are all having a day that is Merry & Bright! I have so much to be thankful for. We are spending a nice quiet day at home, then heading up to my parents' house to celebrate tomorrow. I got out for a 4 mile walk in the rain today. It was beautiful. The streets were quiet except for a couple of other crazy runners & walkers - LOL

Weight: 0.00

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Sat, Dec 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

1.5 on treadmill at my parents, followed up with some abs & pushups. Went sledding in FREEZING (like 18 degrees) windy weather. We only lasted about 20 minutes, then walked .5 mile back home with my sis Ashley. Today we celebrated Christmas with my side of the family. It was a wonderful day with nice presents and good food. Missed you Sloans!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	3.00	0.00	6.00	14.00

Weight: 0.00

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