Learning run today. Pushed my body to its limit and it screamed at me. Last week had hardly any miles, too little sleep and poor diet. Went out there Sat. and thought I could pull off a 16 miler. Body had other plans. Hit the wall at 13 and had to walk/jog the rest of the way. Legs were bricks, NO energy. Despite the fun life stories that Steph & Shelly were sharing to try to pull me along, I just couldn't go. Had to send them to finish without me. Probably good wake-up call to start listening to my body better. Goals for this week
Sept. 1st-Sept. 6th:
1. More weekly mileage, meet gals 2x a week so I'll have partners (I've still been suffering from partner adjustment since Heather got pregnant and cut back)
2. Get into SGRC to sign up for Saturday's 20 miler
3. NO Diet Coke all week, more whole grains & veggies
4. Start using sleep tracker on blog, bed by 9:30 (ambitious, yes) | 