ShufflingSista

Week starting Jun 22, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00
Weight: 0.00
Tue, Jun 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Took the sore foot on a test run today.  Happy to report its better.  Still a bit sore/stiff when I run but hardly sore at all to walk on now.  I wore different shoes today and that helped.  I think the problem was old worn out shoes, esp. since I roll my left foot a lot- the outer edge took the damage.  Anywho- I'm going to try to SLOWLY up the mileage this week.  I hope I can still do Bryce 1/2!

8:57 av pace

Weight: 0.00
Comments(7)
Wed, Jun 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body & abs -weights & toning

Weight: 0.00
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Thu, Jun 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mi. walking.  Foot hurt afterwards.  Frustrated, but so busy with my new work schedule that I don't have energy to worry about it too much.  Tomorrow I'm going to SLC w/ my kids for the week to train for my new job & visit w/ my parents.  I'm taking some running stuff and hoping to log some quality, easy miles. Sorry I've been a slacker at commenting on everyone's blogs.  Hope to catch up soon! Keep on RUNNING!

Weight: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00
Weight: 0.00
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