ShufflingSista

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Took the sore foot on a test run today. Happy to report its better. Still a bit sore/stiff when I run but hardly sore at all to walk on now. I wore different shoes today and that helped. I think the problem was old worn out shoes, esp. since I roll my left foot a lot- the outer edge took the damage. Anywho- I'm going to try to SLOWLY up the mileage this week. I hope I can still do Bryce 1/2!

8:57 av pace

Weight: 0.00

Comments

From Laurie on Tue, Jun 24, 2008 at 10:03:19

Good job on getting out and running but be careful with the foot! Do what feels good and good luck with bryce 1/2. I want to try that one, but I may just have to stop and check out the dinosaur track or better yet check them out before the race so I am not looking for them.

From Kim on Tue, Jun 24, 2008 at 15:45:36

I think you will still do great on the Bryce 1/2. However, it's such a tricky thing to have race day and injuries work hand in hand to make a perfect race day. I hope everything goes in your favor!

From Jody on Tue, Jun 24, 2008 at 19:46:27

Glad you are feeling better, but be careful. Hope the new job is going well and your family is adjusting to all the changes - that's the hard part:)

From Christi on Wed, Jun 25, 2008 at 00:39:37

Laurie, Kim, Jody- thanks! My foot was better this morning but got worse later in the day. I don't know what the deal is. Still better than it was a couple days ago, so I guess that's good. I'm going to cross train tomorrow and try to run again Thurs.

From Lybi on Wed, Jun 25, 2008 at 02:17:01

Oh my gosh--I'm glad it is better! Good luck with Bryce. Don't jump back into too long of a run too soon!

From josse on Wed, Jun 25, 2008 at 14:59:27

Good to hear, I think our bodies like to show us who is the boss once in a while. Mine did as well this week.

From Bethany on Wed, Jun 25, 2008 at 23:31:16

Yeah for successful trial run! Heres hoping thurs goes well too.

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