Wow- where did the week go? I had a nice run today around 11am. Probably a bit too hillly for so soon after the marathon, my right calf was a little sore. I played "don't look at the Garmin" and just listened to my body and tried to keep a consistent easy pace. Pleasantly surprised myself that my av. pace was 8:45. Next week its time to get back in the groove. Took my post marathon week off (well besides 2 easy runs). I think I'll sign up for Snow Canyon Half to stay motivated. |