ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.250.000.000.0011.25

Really good training run today.  Went out and did 11.25 w/ Soul Sisters.  We were keeping in the 8:30-9:15 pace range.  I got in 1 mi. that was 8:25 so I'm counting it as my marathon pace mile on the log.  I felt really good during the run (best I've felt in awhile) and when the group quit at 9.5, I even added on 1.75 more.  We ran by the river and it was so nice and cool.  That makes a huge difference for me!  As hard as it will be for me to read those Bryce 1/2 race reports I think I made the right choice not racing today 'cause I wasn't ready.  I think the training run I did was more beneficial to me today. Saw Wild Bull on the trail getting in his 14 (he races Deseret News Marathon next week) He was looking good!

Great converstation as always with the girls.  Kids, polygamy, jobs, celebrity sightings, etc all game for conversation.  We're always looking for $ on the road and today we scored almost $2.  These girls have collected $130 in the last 2 yrs. just picking up change on their runs.  Its a hoot.  We joke that we look kinda like a 5k coming down the road (8 of us today)

I need to find a race to do before SGM so I can stay pumped.  I prefer local since it got complicated (and expensive) when I was considering taking my family to Bryce for the weekend.

I feel good about this week, like I'm finally getting close to where I was when I started slacking off in June.  Its been a busy summer, taking on a new job & everything else that summer brings with the kids out of school, etc.  I'm happy to be getting back on track w/ my running!

Weight: 0.00
Comments
From Shauna on Sat, Jul 19, 2008 at 12:23:08

Great job today, Christi! I knew you would get back into the swing of things quickly! It sounds like you made the right decision to do a training run today.

From Andi on Sat, Jul 19, 2008 at 18:30:30

Great job. You are awesome. Keep up the good work.

From Jody on Sat, Jul 19, 2008 at 20:31:56

Great job! You had a great training run! It is hard reading the reports for the races we miss but health is worth a lot more!

From Lybi on Sun, Jul 20, 2008 at 19:29:51

Good job, Christi! I totally understand the whole bummer-ness of missing a race you had planned on for a while. You sure ran well today, though! Sheesh. Whatever race you decide to grace with your lovely presence is gonna be a good one. :) Gooooo Christi!

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