WOW! Last long run and now into tapper. Ran with Shelley and Alisa this morning. My i-t band was naughty the last for and a half miles, but I stopped to stretch a lot and work it out. I feel great (properly hydrating helps I think!) Hard to say on time. I would stop my watch when I stretched... Shelley did not and she had four hours almost on the nose....that is with potty breaks etc. :)
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