| Location: Idaho Falls,ID,USA Member Since: Jan 01, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26.... Short-Term Running Goals: Over the next two years, I would like to improve my strenghth and speed. Long-Term Running Goals: I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ Personal: In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me. Favorite Blogs: |
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I ran @ 9 a.m. @ the gym w/Alana, Curt and his running buddies. This is my first time to record any run, so I'm excited to use this new tool for the new year! I hadn't run 10 miles since September due to my IT-Ban giving me grief. I was nervous and it was hard at mile 8, but it was nice to have encouragement from friends out doing the same thing, each at our own level. My average speed was about 6.7 (no lower than 6.5 or higher than 7.0). I also learned (thanks Jeff) that I should have my incline on a treadmill no lower than 1.5. So I played with that today as well.
Over all, I will sleep well tonight! | | Comments(3) |
| | only did power yoga today...ran out of time for my run. need to invest in a treadmill for home...possibly | | Add Comment |
| | on the TM...not too bad, 44 minutes. Can't wait to be running outside some more! | | Add Comment |
| | on TM before my good friend, Alana's, weight class early morning. 25 mintues | | Add Comment |
| | At the gym on TM, played with the speed and the incline to 1.5 | | Add Comment |
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This was a quick one, ran out of time afterschool... | | Add Comment |
| | out sick this entire week...ughhh, moved through our whole house! | | Add Comment |
| | Was able to make it to the gym on this day, then my spouse got sick...no long run the next few days. | | Add Comment |
| | Ran 3 on TM @ gym in 24 minutes, felt amazing! I really have missed running. Happy not to be sick or taking care of sick ones :). Looking forward to now officially training for Ogden...yipeeeee | | Add Comment |
| | Ran 6 on the TM...54 minutes @ gym...nice long stretch time afterwards...felt sooo good. I'm ready to be outside | | Add Comment |
| | ran after a loooonnnnggggg week of sick kiddos. only 4 on TM... 34 minutes...home to have a beer while I showered. oh, it was refreshing and good. | | Comments(3) |
| | Ran through Snake River Landing, over to Sunnyside and back. 1:34:35 for 10 miles with Shelly. Felt great, despite the 22 degrees yet felt like 14 w/windchill...lower back did hurt towards the end...must need to work on my core (of course) :) | | Add Comment |
| | TM @ gym after school - 35 min on the dot - felt great, quick stretch then went to gather the girls | | Add Comment |
| | @ the gym TM - was really tight, stopped and streatch....got back on, wasn't happening..I'm alright with 3 for the day | | Add Comment |
| | Outside today!!! Ran w/dear friend Alana - felt great. Had time permitted, I would have gone farther today | | Add Comment |
| | Ran outside w/Shelly, Elisa & Lindsy @ 8:00a.m. 11 miles 1:43:44 it was dang cold to where I ached a bit afterwards from being tense. Hope the girls want to nap this afternoon - | | Comments(1) |
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