| Location: Idaho Falls,ID,USA Member Since: Jan 01, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26.... Short-Term Running Goals: Over the next two years, I would like to improve my strenghth and speed. Long-Term Running Goals: I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ Personal: In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Brooks Ghost 4 Miles: 24.60 |
|
| | ran to granny o's driveway to test out the knee. I have been icing and stretching ~ about 3 weeks off from running due to tight i-tband...hopefully the rest has paid off! |
Brooks Ghost 4 Miles: 1.00 |
| Add Comment |
| | Ran on TM - felt tight afterwards, but then went home, ice, stretch, and rest. |
Brooks Ghost 4 Miles: 2.00 |
| Add Comment |
| | Ran outside ~ around the river and home. Felt wonderful to run without pain ~ now I will continue to take it easy building back up days of week and miles...nice and easy. |
Brooks Ghost 4 Miles: 3.60 |
| Comments(2) |
| | |
Brooks Ghost 4 Miles: 3.50 |
| Add Comment |
| | on the TM @ gym!! stopped about every mile to stretch for about 20 seconds. Felt amazing that night...iced my hip. Other than that....I feel amazing the next day too! looking forward to running this weekend.!! |
Brooks Ghost 4 Miles: 5.00 |
| Comments(1) |
| | outside with Shelley! GREAT run - except my knee at about mile six...hurt for the remainder 1/2 mile then I walked (pain free) 3 blocks back to my car...not sure what to think |
Brooks Ghost 4 Miles: 6.50 |
| Add Comment |
| | on the TM...kind of felt knee at mile one, stopped and did quick 30 seconds of stretching then ran another 2 just fine |
Brooks Ghost 4 Miles: 3.00 |
| Add Comment |
| |
Brooks Ghost 4 Miles: 24.60 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|