Running for an audience of One

Spokane Happy Girls Run

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....

Short-Term Running Goals:

Over the next two years, I would like to improve my strenghth and speed.

Long-Term Running Goals:

I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ 

Personal:

In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 4 Lifetime Miles: 375.94
Mizuno Wave Inspire 8 Lifetime Miles: 27.00
Saucony Kinvara Lifetime Miles: 383.85
Brooks Yellow Ghost 4 Lifetime Miles: 393.46
Adias Boost Lifetime Miles: 429.71
Saucony Kinvara - Blu/orange Lifetime Miles: 191.70
Salomon XR Misson Trail Lifetime Miles: 37.18
Saucony Ride 6 Lifetime Miles: 497.38
Brooks Ravena Lifetime Miles: 431.99
Ravena 5 Purple Lifetime Miles: 423.87
Asics GT2000 Lifetime Miles: 483.23
Asics GT2000 Pink Lifetime Miles: 315.94
Asics GT2000-4 HotPink Lifetime Miles: 27.59
Addidas Boost Sequence Lifetime Miles: 353.01
Addidas Boost Sequence 2 Lifetime Miles: 391.06
Addidas Boost - Purple Lifetime Miles: 425.90
Addidas Boost - Purple2 Lifetime Miles: 306.89
Total Distance
795.42
Addidas Boost Sequence 2 Miles: 54.72Addidas Boost Sequence Miles: 8.00Addidas Boost - Purple Miles: 425.90Addidas Boost - Purple2 Miles: 299.89
Total Distance
5.00

Nice dry walkway around the river made for a speedy run 0 8:19 average pace...my last mile was a 7:59 AP :) Felt super duper great to run fast :)

Addidas Boost Sequence 2 Miles: 5.00
Total Distance
4.00

ice spots from the house, clear around the river - nice 8:40 average pace

Addidas Boost Sequence 2 Miles: 4.00
Total Distance
1.00

Too much ice, too lazy to go home, change and hop onto the TM...set back week all the way around

Addidas Boost Sequence 2 Miles: 1.00
Total Distance
3.00

In Boise - ran on TM after long drive here. 8:25 average pace - stomach was a bit sour so I kept it short and sweet. Hope to get on again Monday after a long day of meeting and sitting.

Addidas Boost Sequence Miles: 3.00
Total Distance
5.00

Still in Boise - ran on TM, 8:42 pace with only a 1 percent incline

Addidas Boost Sequence Miles: 5.00
Total Distance
3.00

quick run before picking up Em from band practice 8:20 average pace 

Addidas Boost Sequence 2 Miles: 3.00
Total Distance
5.11

Looped the river - ice ice baby! 

Addidas Boost Sequence 2 Miles: 5.11
Total Distance
9.00

The sun was shinning, the path mostly dry, and music flooding my brain. So good to be out running healthy - PRAISE UP! I pushed my pace a few times, challenging myself to finish strong running up Grandview - AP of 8:45 -- happy girl

Addidas Boost Sequence 2 Miles: 9.00
Total Distance
4.00

Looped river - nice outside 36 degrees and dry path for most of it. Few ice spots left to navigate!

Addidas Boost Sequence 2 Miles: 4.00
Total Distance
4.00

Ran early this morning - since starting my administration internship, I am running out of time and steam at the end of each day to run after school...back to morning running it is for me!

Addidas Boost Sequence 2 Miles: 4.00
Total Distance
5.50

wind and cold...8:40 average pace

Addidas Boost Sequence 2 Miles: 5.50
Total Distance
3.11

went to five days this week - kept this one short as to not go too far on miles from the two previous weeks. 

Addidas Boost Sequence 2 Miles: 3.11
Total Distance
1.00

Legs were pretty fatigued, so I ran one then Ali joined me for a session of yoga (about 40 minutes)

 

Addidas Boost Sequence 2 Miles: 1.00
Total Distance
4.00

Addidas Boost Sequence 2 Miles: 4.00
Total Distance
6.00

Nice dry land to run on! Beautiful 38 degrees - 8:30 average pace

Addidas Boost Sequence 2 Miles: 6.00
Total Distance
8.00

So nice to run in new shoes! Nice a slow today 9:05 AP. Horizontal snow first thing this morning - I LOVE running at the same time with my love, Rexter :)

Addidas Boost - Purple Miles: 8.00
Total Distance
5.00

Great morning of worship - followed by a warmer January run. 8:34 AP

Addidas Boost - Purple Miles: 5.00
Total Distance
6.00

Ran with Alana...felt shin later :( not sure iti its the new shoes or not

Addidas Boost - Purple Miles: 6.00
Total Distance
2.26

Silly shin

Addidas Boost - Purple Miles: 2.26
Total Distance
0.77

Feeling shin

Addidas Boost - Purple Miles: 0.77
Comments
From jtshad on Tue, Apr 10, 2018 at 06:03:00 from 173.198.188.101

I am sorry that your shins continue to bother you. Hope your trip is going well.

Total Distance
2.50

In Florida - ran on TM 8:17 AP

Addidas Boost - Purple Miles: 2.50
Total Distance
3.12

Addidas Boost - Purple Miles: 3.12
Total Distance
3.10

Addidas Boost - Purple Miles: 3.10
Total Distance
3.12

Addidas Boost - Purple Miles: 3.12
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
6.00

Addidas Boost - Purple Miles: 6.00
Total Distance
3.12

Addidas Boost - Purple Miles: 3.12
Total Distance
4.02

Addidas Boost - Purple Miles: 4.02
Total Distance
3.00

Addidas Boost - Purple Miles: 3.00
Total Distance
3.61

Addidas Boost - Purple Miles: 3.61
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
3.00

Addidas Boost - Purple Miles: 3.00
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
5.12

running in shorts is lovely ---

Addidas Boost - Purple Miles: 5.12
Total Distance
3.00

Addidas Boost - Purple Miles: 3.00
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
4.00

ran in the sunshine

Addidas Boost - Purple Miles: 4.00
Total Distance
4.00

8:44 AP - loop the river

Addidas Boost - Purple Miles: 4.00
Total Distance
7.00

Felt great - 9:13 average pace - 

Addidas Boost - Purple Miles: 7.00
Total Distance
4.00

Beautiful run in the sunshine!! 8:48 AP

Addidas Boost - Purple Miles: 4.00
Total Distance
4.00

good to be in the sunshine

Addidas Boost - Purple Miles: 4.00
Total Distance
3.50

Ran fast - AP of 8:05 

Addidas Boost - Purple Miles: 3.50
Total Distance
4.50

Addidas Boost - Purple Miles: 4.50
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
5.00

72 degrees for my run in the sunshine! Happy to have things in full bloom and summer is approaching! 

Addidas Boost - Purple Miles: 5.00
Total Distance
3.05

Addidas Boost - Purple Miles: 3.05
Total Distance
1.00

IFHS track

Addidas Boost - Purple Miles: 1.00
Total Distance
3.00

hot running

Addidas Boost - Purple Miles: 3.00
Total Distance
4.00

Nice loop around the river 

Addidas Boost - Purple Miles: 4.00
Total Distance
2.00

Addidas Boost - Purple Miles: 2.00
Total Distance
7.61

nice to run in shorts and go a little longer! 9:00 AP - power aide refresher provided by the love of my life, Rex :)

Addidas Boost - Purple Miles: 7.61
Total Distance
5.00

Nice run before a day of travel

Addidas Boost - Purple Miles: 5.00
Total Distance
3.00

On the TM at Hotel in Denver - long strengthening stretches afterwards

Addidas Boost - Purple Miles: 3.00
Total Distance
3.00

Trying to run more days in the week, so need to keep miles lower as to not gain too much all at once. Ran on TM again, Rex flys in to meet up with me for remainder of conference so hopefully we can run outside together tomorrow on our anniversary :)

Addidas Boost - Purple Miles: 3.00
Total Distance
0.65

Tired...started to run on TM and decided to take today off - counting this towards a streak of running :)

Addidas Boost - Purple Miles: 0.65
Total Distance
4.00

nice to run outside and to be home! 

Addidas Boost - Purple Miles: 4.00
Total Distance
8.00

Nice to get a longer run in today! 

Addidas Boost - Purple Miles: 8.00
Total Distance
2.57

Lots of running last week - decided to keep it short today and I was feeling tired from yesterdays run :)

Addidas Boost - Purple Miles: 2.57
Total Distance
2.00

have been sick - easing back into running

Addidas Boost - Purple Miles: 2.00
Total Distance
3.55

feeling a bit better

Addidas Boost - Purple Miles: 3.55
Total Distance
6.10

Felt good to be out on a cool morning with shorts and long sleeve 

Addidas Boost - Purple Miles: 6.10
Total Distance
4.01

Ran in Twin Falls - wind and hill

Addidas Boost - Purple Miles: 4.10
Total Distance
4.14

Beautiful morning - lungs not at full capacity yet. Averaging this past week around 9:20 pace...crazy

Addidas Boost - Purple Miles: 4.14
Total Distance
4.02

Addidas Boost - Purple Miles: 4.02
Total Distance
3.74

still sick, feeling so sluggish...but got out there this morning and that's what counts some times. 

Addidas Boost - Purple Miles: 3.74
Total Distance
6.13

Addidas Boost - Purple Miles: 6.13
Total Distance
4.00

beautiful run 

Addidas Boost - Purple Miles: 4.00
Total Distance
4.00

Beautiful morning - slept in, ran with Rex, Starbucks and off to work! 

Addidas Boost - Purple Miles: 4.00
Total Distance
0.55

tired...

Addidas Boost - Purple Miles: 0.55
Total Distance
5.00

Feeling better

Addidas Boost - Purple Miles: 5.00
Total Distance
4.05

Beautiful cool morning running - so ready for summer

Addidas Boost - Purple Miles: 4.05
Total Distance
4.00

Addidas Boost - Purple Miles: 4.00
Total Distance
6.00

Started out with the Fun Run for the district. One mile with Ali, one mile on my own around Freeman Park - then finished by looping the river and back home. Nice, cool weather! 

Addidas Boost - Purple Miles: 6.00
Total Distance
6.00

Ran with Alana this morning - so good to catch up! 

Addidas Boost - Purple Miles: 6.00
Total Distance
4.50

8:51 AP...looped the river then went half mile with the girls around the block. Emma has been running more and more - fun to see her out there pushing herself! 

Addidas Boost - Purple Miles: 4.50
Total Distance
8.00

Ran out of fuel around mile 7 ... overall great run 9:00 AP

Addidas Boost - Purple Miles: 8.00
Total Distance
6.00

Ran with Alana today - lovely after it rained all night! 8:44 AP

Addidas Boost - Purple Miles: 6.00
Total Distance
5.00

Beautiful running this morning with Rex - love of my life! 8:34 AP

Addidas Boost - Purple Miles: 5.00
Total Distance
5.00

Rex and I joined Brooke to go run leg six on the Bone Relay course getting ready for Saturday. All of us felt strong - good day!

Addidas Boost - Purple Miles: 5.00
Total Distance
6.00

nice running weather

Addidas Boost - Purple Miles: 6.00
Total Distance
5.00

Bone to Back Relay Race today was great! Ran leg 4 slower than what I have been running - but the hills kicked my tail in a good way! 9:30 AP our co-ed team got third place - so that's cool. Five hours and fifty four minutes. Good Day for sure 

Addidas Boost - Purple Miles: 5.00
Total Distance
10.00

Nice long run - felt the hills from yesterday :)

9:18 AP - nice and easy

Addidas Boost - Purple Miles: 10.00
Total Distance
6.00

Monday has become our catch up time for Alana and I...so lovely to get together and run. AP of 8:52 today - becoming a nice conversational pace.

Addidas Boost - Purple Miles: 6.00
Total Distance
5.00

lovely early morning run

Addidas Boost - Purple Miles: 5.00
Total Distance
4.00

Whew - after working a 12 hour day on the roof yesterday - my legs were tired!! Whew, kept it short today! 

Addidas Boost - Purple Miles: 4.00
Total Distance
6.00

Beautiful Saturday run! Got to squeeze on Alana and Heather who were out running ten today! 

9:10 AP

Addidas Boost - Purple Miles: 6.00
Total Distance
12.00

Longest run in awhile! Felt pretty good!!

Addidas Boost - Purple Miles: 12.00
Total Distance
5.00

Green Belt IF

Addidas Boost - Purple Miles: 5.00
Total Distance
4.00

Trail Running @ Alturus Lake

Addidas Boost - Purple Miles: 4.00
Total Distance
6.00

Trail run @ Alturus Lake

Addidas Boost - Purple Miles: 6.00
Total Distance
5.00

nice running the green belt

Addidas Boost - Purple Miles: 5.00
Total Distance
8.00

Ran Iron Rim (or Blackhawk Estates) with Rex, Alana, Glen and some other gal that is FAST. Rex ran ahead, Alana ran with fast girl and Glen stayed back and ran my slow pace climbing up the hills for four miles. Wow, that was a push for me, but I ended up averaging a 9:19 pace overall. Happy to push myself and will bring my water belt next time for sure!

Addidas Boost - Purple Miles: 8.00
Comments
From jtshad on Tue, Jul 10, 2018 at 03:44:51 from 50.200.38.12

Great run! Glad it was fun and went well.

Total Distance
0.30

Decided to take the day off —- not feeling so hot

Addidas Boost - Purple Miles: 0.30
Total Distance
5.00

Ran out of Buttermilk campground

Addidas Boost - Purple Miles: 5.00
Total Distance
4.00

Ran out of Buttermilk - yesterday was hiking in Yellowstone - legs pretty tired!

Addidas Boost - Purple Miles: 4.00
Total Distance
8.00

Ran Iron Rim hill with Rex and Alana....kicked my tail as usual :)

Addidas Boost - Purple Miles: 8.00
Total Distance
5.00

Usual loop before doing VBS Extream with the kids at church today - we are tired! 

Addidas Boost - Purple Miles: 5.00
Total Distance
6.00

river loop

Addidas Boost - Purple Miles: 6.00
Total Distance
4.00

river loop - 

Addidas Boost - Purple Miles: 4.00
Total Distance
10.00

Beautiful run through SRL - Alana was out running a 16 mile & was able to join me for about 3 ish miles. Light wind and rain - so refreshing! 9:06 average pace

Addidas Boost - Purple Miles: 10.00
Total Distance
8.00

Ran the hills with Alana and Rex again...getting stronger - 9:02 AP

Addidas Boost - Purple Miles: 8.00
Total Distance
4.00

Nice shake out run

Addidas Boost - Purple Miles: 4.00
Total Distance
6.00

Felt strong after a day off! 8:44 AP

Addidas Boost - Purple Miles: 6.00
Total Distance
3.00

Ran and walked three this morning — was feeling tired

Addidas Boost - Purple Miles: 3.00
Total Distance
13.10

Felt so good, decided to run a half marathon distance :)

8:55 AP

Addidas Boost - Purple Miles: 13.10
Total Distance
3.00

Ran in new shoes today thinking the pain I felt on the top of my foot yesterday (for the last half mile) was due to needing new shoes. It is my right foot and I was able to run about 1.35 on it this morning until the sharp pain on the top of my foot came back. It felt as though I shouldn't step down to hard or I would break something. Sounds like possible small stress fracture??? I walked back, and felt it the entire way home. After sitting for a cup of coffee on the deck, I was able to walk without feeling it at all. I will take some rest time, hoping to heal whatever is going on. I am trying hard to listen to my body in efforts of being a life long runner :)

Total Distance
4.00

Took time off and road my bike, did yoga and rested my foot. Felt fine today - Hopefully I’m good to go again! 8:52 AP

Total Distance
6.00

Foot felt fine, no pain. Happy to be running healthy! 

Addidas Boost - Purple2 Miles: 6.00
Total Distance
6.00

lovely

Addidas Boost - Purple2 Miles: 6.00
Total Distance
6.22

nice and fast - 8:28 AP. Feeling my right shin - no big surprise there...makes me kind of grouchy :)

Addidas Boost - Purple2 Miles: 6.22
Total Distance
4.00

shin and legs doing better - 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
13.10

Ran the hills with Alana today - not sure if we are crazy, but this type of training is making us stronger! Last two miles was struggling with right knee/possibly i-t band? not sure, but I slowed my pace to a 9:50 for the last two miles - overall average pace today was a 9:25 - feel pretty good about that. I will stretch, roll and epsome salt bath tonight - take tomorrow off. Ready for a full week of being back to work! 

Addidas Boost - Purple2 Miles: 13.10
Total Distance
6.00

Slow run this morning - legs must still be tired from Saturday? 9:14 AP

Addidas Boost - Purple2 Miles: 6.00
Total Distance
6.07

getting up ealier and ealier to meet my school schedule needs. I actually enjoy running in the dark - makes the miles peel by quickly! 

Addidas Boost - Purple2 Miles: 6.07
Total Distance
4.00

back to work - long days, took a few off for my shin. Great, cool river run this morning. 9:00 AP

Addidas Boost - Purple2 Miles: 4.00
Total Distance
4.00

Beautiful long sleeve morning for a run!

Addidas Boost - Purple2 Miles: 4.00
Total Distance
0.25

Tried to run - dang shin was bothering me and I will be on my feet all day for new teacher training - tomorrow is a new day

Addidas Boost - Purple2 Miles: 0.25
Total Distance
6.00

No shin issues this morning! Praise up

Addidas Boost - Purple2 Miles: 6.00
Total Distance
4.00

Loop around the river - slooooowwww 9:12 AP

Addidas Boost - Purple2 Miles: 4.00
Total Distance
6.00

Early morning therapy run with Alana! So good for us both - 8:51 AP

Addidas Boost - Purple2 Miles: 6.00
Total Distance
4.00

loop of river

Addidas Boost - Purple2 Miles: 4.00
Total Distance
8.00

Blustery morning run this morning with Alana - So happy to be running with her again! Our therapy for sure

Addidas Boost - Purple2 Miles: 8.00
Total Distance
4.00

Looped the river - wore my tights and gloves this morning 37 degrees with a breeze! Man, legs are tired from long work days. Looking forward to a three day weekend. 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
6.00

nice outside

Addidas Boost - Purple2 Miles: 6.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
4.00

dark

Addidas Boost - Purple2 Miles: 4.00
Total Distance
8.00

Ran with Alana this morning - accountability parter is a lovely thing

Addidas Boost - Purple2 Miles: 8.00
Total Distance
6.00

Heat run in between volleyball 

Addidas Boost - Purple2 Miles: 6.00
Total Distance
10.00

It was a struggle for a bit - with athsma, then dogs chasing/scratching me, and just plain tired. However, I stayed the course and kept a nice even 9:05 AP -- just shy of two weeks until Happy Girls Run up in Spokane! 

Addidas Boost - Purple2 Miles: 10.00
Total Distance
4.00

Dark running in the wee early hours! Love running with Rex

Addidas Boost - Purple2 Miles: 4.00
Total Distance
6.00

Dodging sprinkler in the dark can be fun! Nice solid 8:53 AP

Addidas Boost - Purple2 Miles: 6.00
Total Distance
12.00

Nice long run before my half - shins were on fire toward the end....Think I will rest the week

Addidas Boost - Purple2 Miles: 12.00
Race: Spokane Happy Girls Run (13.1 Miles) 02:14:32, Place overall: 61, Place in age division: 12
Total Distance
13.10

Course changed from two years ago to add three more miles of trail running - that became a bit technical. Many up's and down's - my legs felt trashed by the time I reached pavement at mile 10.20 - I did indeed walk the last three hills in those three miles. Hardest run I have done to date, but feeling so acomplished! Trail Running is not for the faint at heart. There were 260 participants, so I am happy to have placed 61st without training on trails. Twice this summer while camping apparently wasn't enough :) 

 

Addidas Boost - Purple2 Miles: 13.10
Comments
From jtshad on Mon, Sep 24, 2018 at 10:12:33 from 141.221.191.225

Congrats on running a strong effort at a tough race! Hope you felt good during the run. Yeah, trail running is definitely different than roads...I like the roads and the rhythm you get into.

From Shan on Tue, Sep 25, 2018 at 14:27:26 from 192.225.190.50

Thanks Jeff! It was good to be out there - so beautiful, but for my schedule and time of life, road running for me! I agree with the rhythm on the road for sure. I did sign up for the Zeitgeist half marathon the first weekend in November - hope to be under two hours :)

Total Distance
2.76

Went for a shake out run this monring - it was chilly (hat, gloves, leggins, long sleeve) I love this weather - fall is my fav season for sure. Things were feeling tight, quads still sore. Feeling both i-t bands a bit so I kept it short - just wanted to get out there 

Addidas Boost - Purple2 Miles: 2.76
Total Distance
4.00

Finally getting my legs under me! 8:49 AP - I call my morning runs now the sprinkler dash around the river! Soon water will be off and fall leaves will crunch under foot ... I love fall! 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
3.11

I believe my legs are still coming back to me! 8:52 AP

Addidas Boost - Purple2 Miles: 3.11
Total Distance
6.09

8:54 AP - beautiful fall morning

Addidas Boost - Purple2 Miles: 6.09
Total Distance
4.00

Crisp morning - nice quick loop around the river 8:46 pace 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
8.00

Beautiful fall morning with some rain the last few miles - 9:10 AP

Addidas Boost - Purple2 Miles: 8.00
Total Distance
4.00

Quick run before church! 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
5.00

Loop river to Pancheri and back - perfect 5 mile loop - that is mostly lit up. Still wear the headlamp for the darker areas :)

Addidas Boost - Purple2 Miles: 5.00
Total Distance
4.00

Didn't want to run -- or rather, didn't want to get out of bed. Happy I did! 

Addidas Boost - Purple2 Miles: 4.00
Total Distance
3.00

Addidas Boost - Purple2 Miles: 3.00
Total Distance
6.00

Addidas Boost - Purple2 Miles: 6.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
3.00

Addidas Boost - Purple2 Miles: 3.00
Total Distance
3.00

Addidas Boost - Purple2 Miles: 3.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
4.00

Addidas Boost - Purple2 Miles: 4.00
Total Distance
3.00

Addidas Boost - Purple2 Miles: 3.00
Total Distance
4.00

Have not been running and am not ready for the half; however, I have committed to run it and will follow through! Gradutate presentation on Thursday (I am posting this late...I passed and am done with another master degree) - feeling good! 

Addidas Boost - Purple2 Miles: 4.00
Race: Zeitgeist Half Marathon (13.1 Miles) 02:10:07, Place overall: 296, Place in age division: 24
Total Distance
13.24

Oh those hills! Had a blast with Jill over the whole weekend. My i-t band flared up on the down hills and still is troublesome. Thinking of taking a few days off to recover on this one! 

Addidas Boost - Purple2 Miles: 13.24
Comments
From jtshad on Mon, Nov 05, 2018 at 12:34:20 from 141.221.191.225

Great job, sorry about the ITB.

Total Distance
3.10

Addidas Boost - Purple2 Miles: 3.10
Total Distance
2.64

Addidas Boost - Purple2 Miles: 2.64
Total Distance
2.00

Addidas Boost - Purple2 Miles: 2.00
Total Distance
3.00

Addidas Boost - Purple2 Miles: 3.00
Total Distance
2.00

Addidas Boost - Purple2 Miles: 2.00
Total Distance
3.10

ice ice baby

Addidas Boost - Purple2 Miles: 3.10
Total Distance
3.11

Addidas Boost - Purple2 Miles: 3.11
Total Distance
3.00

TM in Boise

Addidas Boost - Purple2 Miles: 3.00
Total Distance
2.00

TM in Boise

Addidas Boost - Purple2 Miles: 2.00
Total Distance
3.00

TM in Boise

Addidas Boost - Purple2 Miles: 3.00
Total Distance
4.00

home and outside

Addidas Boost - Purple2 Miles: 4.00
Total Distance
3.00

simple outside

Addidas Boost - Purple2 Miles: 3.00
Total Distance
3.00

TM @ Gym

Addidas Boost - Purple2 Miles: 3.00
Total Distance
2.00

TM at the gym

Addidas Boost - Purple2 Miles: 2.00
Total Distance
4.00

beautiful winter run in the sunshine

Addidas Boost - Purple2 Miles: 4.00
Total Distance
795.42
Addidas Boost Sequence 2 Miles: 54.72Addidas Boost Sequence Miles: 8.00Addidas Boost - Purple Miles: 425.90Addidas Boost - Purple2 Miles: 299.89
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