I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....
Short-Term Running Goals:
Over the next two years, I would like to improve my strenghth and speed.
Long-Term Running Goals:
I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~
Personal:
In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.
15 degrees out this morning - water froze (guess I needed rum)! met up with Alana and got to see Moxie and Jeff out and about too! I love my Friday 8milers with alana :)
Comments
From jtshad on Fri, Nov 11, 2011 at 10:00:33 from 69.20.183.178
It was great to see you two out braving the cold as well this morning.
Thanks for attending the clinic last night, I hope that is was helpful!
From Alana on Sun, Nov 13, 2011 at 12:02:58 from 69.20.189.206
I love my runs with you too Shan. It would be MUCH harder to head out at 4:30 without you!
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