After sleeping in this morning...then the wind and heat for the afternoon...alana graciously hung with the four kiddos while I ran on her treadmill. I was able to run 4 miles without stopping to stretch...felt and still feel amazing! Ran the first half at around an 8:40something pace, then picked it up finishing the last half mile at a 7 min. mile pace. AMAZING feeling. Over-all, ran an average of 8:19 pace. So DANG EXCITED!! |