Ran outside @ 8:00 with Alana, Gama, Shelley & Mandy. What a great time. Some did 6, some 8 and Shelley 10. Loving our Sunday group runs - pain free run, has felt great all day. Will still ice tonight, as always, but looking forward to five or six days of running this week. Think the miles will be kept around 3, 4 & a 5 for mid week...then we will see how far next Sunday. Possibly just add a mile (7)...really want to play it safe ~ |