Running for an audience of One

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....

Short-Term Running Goals:

Over the next two years, I would like to improve my strenghth and speed.

Long-Term Running Goals:

I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~

Personal:

In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 4 Lifetime Miles:						375.94
Mizuno Wave Inspire 8 Lifetime Miles:						27.00
Saucony Kinvara Lifetime Miles:						383.85
Brooks Yellow Ghost 4 Lifetime Miles:						393.46
Adias Boost Lifetime Miles:						429.71
Saucony Kinvara - Blu/orange Lifetime Miles:						191.70
Salomon XR Misson Trail Lifetime Miles:						37.18
Saucony Ride 6 Lifetime Miles:						497.38
Brooks Ravena Lifetime Miles:						431.99
Ravena 5 Purple Lifetime Miles:						423.87
Asics GT2000 Lifetime Miles:						483.23
Asics GT2000 Pink Lifetime Miles:						315.94
Asics GT2000-4 HotPink Lifetime Miles:						27.59
Addidas Boost Sequence Lifetime Miles:						353.01
Addidas Boost Sequence 2 Lifetime Miles:						391.06
Addidas Boost - Purple Lifetime Miles:						425.90
Addidas Boost - Purple2 Lifetime Miles:						306.89

Sat, Jan 01, 2011

Total Distance

10.00

I ran @ 9 a.m. @ the gym w/Alana, Curt and his running buddies. This is my first time to record any run, so I'm excited to use this new tool for the new year! I hadn't run 10 miles since September due to my IT-Ban giving me grief. I was nervous and it was hard at mile 8, but it was nice to have encouragement from friends out doing the same thing, each at our own level. My average speed was about 6.7 (no lower than 6.5 or higher than 7.0). I also learned (thanks Jeff) that I should have my incline on a treadmill no lower than 1.5. So I played with that today as well.

Over all, I will sleep well tonight!

Comments

From Alana on Sun, Jan 02, 2011 at 17:04:59 from 69.20.188.20

Yea Shan! Now we can keep track of each other! My oh my, what fun we are in for! Ogden bound baby!

From jtshad on Sun, Jan 02, 2011 at 22:29:54 from 69.20.183.178

Welcome to the blog! It will be great to watch your training for this upcoming year and I look forward to seeing you more on the roads or gym!

From Burt on Sun, Jan 02, 2011 at 23:09:09 from 72.223.84.236

Wow Jeff! Pretty soon you're going to have the entire city (town?) of Idaho Falls on the blog!

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