Ran down the course from just above Veyo to the church- Perfect running temps. Tries to keep it under control today and have an enjoyable run. First 4 miles were around 8:40 pace and ended up with 7:31 average for the run. No NEUROMAS or calf issues! I was considering extending the run to 20 but decided to make sure it was a positive run. Next week is the Big Cottonwood Half marathon..... should be a fun one! I was just looking at my Garmin and found that the last 13 miles my average pace was 7:08 pace. I did make a few stops to get drinks etc. so it wasn't like a race but very encouraging that my pace was this good. I never looked at my pace while running- just went with the body and tried to catch people on the course or try to stay with those who came by me.
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