On the road to BOSTON!

Week starting Sep 09, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
36.15
Saucony Triumph Miles: 25.25Altra Miles: 10.90
Total Distance
0.00

15.25 miles on the bike

Add Comment
Total Distance
8.40

morning run to DC and back- 8:12 average pace- nice and steady, no walking. Started to rain as I finished up the last 1/4 mile.....felt great

Went back out after an hour----it was raining and a fun run 3 miles

Saucony Triumph Miles: 3.00Altra Miles: 5.40
Add Comment
Total Distance
0.00

29 miles biking

Add Comment
Total Distance
5.50

DC and back- ran a bit with Hooper  7:40 average pace

Altra Miles: 5.50
Add Comment
Total Distance
5.50

DC and back 8:07 average pace, body is starting to feel about 90%, now I just need to feel the energy!

Saucony Triumph Miles: 5.50
Add Comment
Total Distance
16.75

Ran down the course from just above Veyo to the church- Perfect running temps. Tries to keep it under control today and have an enjoyable run. First 4 miles were around 8:40 pace and ended up with 7:31 average for the run. No NEUROMAS or calf issues! I was considering extending the run to 20 but decided to make sure it was a positive run.

Next week is the Big Cottonwood Half marathon..... should be a fun one!

I was just looking at my Garmin and found that the last 13 miles my average pace was 7:08 pace. I did make a few stops to get drinks etc. so it wasn't like a race but very encouraging that my pace was this good. I never looked at my pace while running- just went with the body and tried to catch people on the course or try to stay with those who came by me.

Saucony Triumph Miles: 16.75
Comments(1)
Total Distance
36.15
Saucony Triumph Miles: 25.25Altra Miles: 10.90
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: