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Parowan Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
54.95
Altra Torin-3 Miles: 54.95
Total Distance
4.00

easy 4 miles 7:59 pace

Altra Torin-3 Miles: 4.00
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Total Distance
8.75

out to Sun River  8:00 pace  (8:20 going out)

Altra Torin-3 Miles: 8.75
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Total Distance
8.75

Same run as yesterday- pushed it a bit harder...7:27 average pace

Altra Torin-3 Miles: 8.75
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Total Distance
14.10

AM  8.75   7:26 average pace  same run as last 2 days- hotter and didn't feel very fresh on the run

 

PM 5:30   5.35 miles  7:14 pace  trying out a little different method with my runs.....so far I like it-

Altra Torin-3 Miles: 14.10
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Total Distance
5.35

DC and back  7:07 average pace. This was a semi speed workout, worked in some 400's for the last 3+ miles

Altra Torin-3 Miles: 5.35
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Race: Parowan Half Marathon (13.1 Miles) 01:31:19, Place overall: 18, Place in age division: 5
Total Distance
14.00

Had a decent race, not great. Drove up with Bill, Dustin and the winner Logan Fielding.

For the first 10 miles I kept the pace in the 6's with a few 6:03, 6:12 area. Coming out on to the highway I started to lose it. A few rollers and I was done. I struggled these last miles while walking and running, my average pace was still respectful for so much walking.

6:41/ 6:27/ 7:09 took a small break here getting fluids/ 6:12/ 6:03/ 6:26/ 6:32/ 6:56 another aid station getting fluids in the system/ 7:13/ 7:20/ 7:27/ 8:22/ 8:35 A few aid stations in this last few miles and I took advantage of them. Very disappointed with the finish of race with so many walking breaks. Should have been closer to 1:28 or better.

Altra Torin-3 Miles: 14.00
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Total Distance
54.95
Altra Torin-3 Miles: 54.95
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