On the road to BOSTON!

Week starting Jul 22, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
19.70
Brooks- Launch Grn/org Miles: 19.70
Mon, Jul 23, 2012
Total Distance
3.80

Got out for a late morning run after the rain- very humid- recovery run from Saturday's 13 downhill miles. felt ok, not great 8:00 pace

Brooks- Launch Grn/org Miles: 3.80
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Tue, Jul 24, 2012
Total Distance
10.50

Early morning miles on the trails to River Road then to Bloomington Hills to the park to the Pilot Station to home. 8:35 pace

Brooks- Launch Grn/org Miles: 10.50
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Wed, Jul 25, 2012
Total Distance
0.00

18 1/2 mile bike

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Fri, Jul 27, 2012
Total Distance
5.40

Dixie Center and back 7:14 pace

Brooks- Launch Grn/org Miles: 5.40
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Totals
Total Distance
19.70
Brooks- Launch Grn/org Miles: 19.70
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