Slow miles running and walking. I wanting to warm up the hamstring and let the leg muscles be relaxed. Basically just went out to put minutes on my feet without any expectation of pace. I walked quite a bit but for today that was okay. Still pretty sore from the 48 miles bike after the 10k.
24 mile bike this morning- the quads are starting to feel better- ran into the big 'circle' this morning- Clyde, Dave, James, Logan, Steve and Bill. They looked pretty spent...I am glad I was on the bike this morning....back to running in the morning!
Out at 3:30 for 6 1/2 miles before heading to Ogden...moving my daughter.....very humid this morning but a refreshing 78 degrees slow pace because of the darkness 8:50 pace
